journaling

All posts tagged journaling

Self-Confidence Journey: New Project!

Published December 6, 2018 by Shay Taree

So I’m continuing my journey to strengthen my self-confidence and this has led me to a new project. As I’m sure many of you know journaling is something that many people suggest to help with anxiousness and to get your feelings out.

I’ve always enjoyed journaling and I decided to try a new journaling exercise that I hope with help some of you. This journal exercise will need you to be very real and true about your feelings.

Pretty much what your going to do is write down the name is a person or people that you’re jealous of, insecure around, or just don’t like. Then write down the reasons why. After writing down the reason come to a conclusion about why you dislike this person or are jealous. Then take it a step further and write down what your fears are regarding this person and what you hope changes.

So far I’ve only done this for one person and it really helped to put my feelings into perspective. Do I all of a sudden feel better about this person, no but it does help to me to see why I feel this way. It also showed me that my issue is not with the person but more so about my feelings about them.

It’s a journaling exercise that I hope to continue and I hope that some of you use this too!

~Shay Taree

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Being Happy & Thankful!!!

Published September 18, 2017 by Shay Taree

So I’m finally back with another Motivational Monday video. For this weeks topic I decided to talk about being happy and thankful. I decided to take on this topic since so many of us only focus on what we don’t have which can hinder our happiness. Be sure to watch until the end because I have a challenge for all of you and it’s an easy one so don’t worry. Like always be sure to subscribe to my channel since i make new videos every Monday, Wednesday, & Saturday!!!

~Shay Taree