Self-Confidence Journey-Meditation & Phone Usage!

Published December 4, 2018 by Shay Taree

So I’m sure that many of you know that last week I was trying my best to only use Instagram for 30 mins a day and surprisingly it is going well. I did noticed that I tend to use my other social media a lot more such as Facebook but I think next week I may put a limit on that as well.

Overall last week I took a good look at my usage and I think I want to try and conquer using my phone less overall. Like I noticed that I tend to pick my phone all the time even when I don’t get a notification. It’s just that I like picking it up. So today I’m going to try and pick it up less.

Plus I’ve actually been trying a new thing this week and that is falling asleep to meditations that work while you sleep. I’ve mostly been listening to self-confidence ones I find on YouTube and they have been pretty cool. They make me very very tired and I kind of feel a difference but I could be wrong so we will see.

I’ve also been trying to journal each night as well to get rid of my feelings that I noticed throughout the day. This is mostly so that I don’t just keep everything inside. But I will get more into that maybe in Thursday’s update since I have a new video releasing tomorrow.

But let’s see how my phone usage goes today!

~Shay Taree

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